personal

It all started at the moment, when Preety and I were reading the acclaimed book Sapiens by Yuvan Noah Harari. It came as an intuition, an elusive gift. It was a spark of intelligence, a flash of insight, an impulse to go for the unexpected, a feeling to follow a hunch. And within no time […]

  Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water intake has been stressed upon recently, as it has dropped considerably among urban Indians due to hectic lifestyles and erratic work routines. Decreased water intake […]

Often we find ourselves struggling to curb food cravings during the day. Most of the times, several environmental triggers are at play. In this age of media bombardment, its quite natural to be vulnerable to the temptations which arises when we happen to pass by a popular roadside eatery, bakery or patisserie and the lingering […]

Today’s generation likes to call themselves ”millennial,” they are the “gadget”  generation! Because there is competition in every field since the child enters the kindergarden! Everyone wants to be first and wants success in every field!  So in order to overcome such situations, children are required to work hard.  But working hard isn’t enough,as not […]

I am sorry, but I have to break the bad news to you. There is no TOMORROW, There is no NEXT TIME. The only time we have is NOW.

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It’s no surprise that we’re facing increasing demands on our time […]

I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea!  I have been a sea person all my life, if I am happy I go to the sea, if I have to contemplate I go there, if I am […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies.  I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since […]

I remember my mom telling me that at the age of 5, I went to one of my neighbour’s house and she asked me what I had for dinner to which I replied Frankie. She then asked me how it was made and I went and told her the entire recipe for it. And I […]