personal

May 20, 2019

Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water […]

Posted in: Diet/Nutrition , Health ,

Tags: bottleofwater , earth , food , happy , health , healthy eating , hydration , life , Nutrition , personal , seasonalfruits , Travel , water ,

Cravings are all in the MIND

March 31, 2019

Often we find ourselves struggling to curb food cravings during the day. Most of the times, several environmental triggers are at play. In this age of media bombardment, its quite […]

Posted in: Diet/Nutrition , Retreat ,

Tags: cravings , energy , health , hunger pangs , learning , life , meal planning , mind full eating , mindgame , Nutrition , personal , stress , trigger ,

HOW TO OVERCOME EXAMINATION FEAR?

March 1, 2019

Today’s generation likes to call themselves ”millennial,” they are the “gadget” generation! Because there is competition in every field since the child enters the kindergarden! Everyone wants to be first […]

Posted in: Diet/Nutrition , Disease Awareness , Homeopathy , Meditative Therapy , Yoga ,

Tags: children , college , counselling , fear , healingharmony , health , learning , life , management , personal , phobia , school , stress , student ,

May be next time?

February 14, 2019

I am sorry, but I have to break the bad news to you. There is no TOMORROW, There is no NEXT TIME. The only time we have is NOW.

Posted in: Adventure , Meditative Therapy , Personal Journey/Story , Philosophy ,

Tags: action , dream , energy , happy , health , inspiration , learn , learning , life , mind , motivation , nature , personal , spirit , spirituality , tomorrow , Travel ,

Karvaan- A journey

November 21, 2018

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long […]

Posted in: Diet/Nutrition , Homeopathy , Meditative Therapy , Personal Journey/Story , Retreat , Yoga ,

Tags: adventure , alternative , camping , earth , ecotravel , energy , food , happy , health , hiking , inspiration , learning , life , meditation , mind , nature , Nutrition , personal , soundhealing , spirit , spirituality , Travel , woods ,

In the belly of the ocean

May 5, 2018

I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea! I have been a […]

Posted in: Meditative Therapy , Personal Journey/Story ,

Tags: arabiansea , beach , ego , energy , happy , health , indianocean , inspiration , learn , life , meditation , mind , motivation , nature , ocean , oneness , peace , personal , positive , scuba , sea , snorkeling , spirit , story , surf , universal energy , universe , waves ,

I am a Nutritionist. Yes, I was Fat!

March 26, 2018

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their […]

Posted in: Diet/Nutrition , Personal Journey/Story ,

Tags: achievement , diet , Dietitian , education , exercise , fitness , food , goal , happy , health , inspiration , learning , meditation , mind , motivation , Nutrition , Nutritionist , personal , vision , weightloss , Yoga ,

Being Foodieee..

December 1, 2017

I remember my mom telling me that at the age of 5, I went to one of my neighbour’s house and she asked me what I had for dinner to […]

Posted in: Diet/Nutrition , Personal Journey/Story ,

Tags: adventure , empowerement , explore , food , journey , love , passion , personal , spirit , story , wellbeing , wholeness , women ,

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