I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]
A holiday, a retreat, a workshop, an adventure: Our next chapter!
Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water […]
Often we find ourselves struggling to curb food cravings during the day. Most of the times, several environmental triggers are at play. In this age of media bombardment, its quite […]
Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long […]
14th November as we all know is celebrated as World Diabetes day, a disease which is rapidly growing in India. India has the highest number of diabetic cases in the […]
The Five Subtle Elements- Earth, Fire, Water, Air and Ether or Space form the basis for all things found in the material creation, from a grain of sand to the complex […]
What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility. Androgens are a group of hormones that […]
We would be surprised how can there be monsoon nutrition?? Like isn’t it that all around the year the general guidelines of nutrition to be healthy is same, then why […]
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their […]
Healing Harmony is a Homeopathic Holistic healing initiative. It deals with the healing of the Body, the Mind & the Soul.
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