Unlike conventional counselling methodologies, Zen Counselling is an amalgamation of Meditation and Counselling. The intention is to create a safe space where one can talk freely, deeply and without judgement. With meditative listening, the space that is created, brings acceptance and healing wherein the one can start to unravel his or her problems in his or her own awareness. As the problem becomes clear, solution emerge naturally.
Zen Counselling is effective in any circumstance, any age, for anyone, young or old, for any problem – anxiety, relationship, grief, emotional traumas and sometimes even physical pain.
Dr. Preety Shah is a fellow post graduate in Homeopathy Psychiatry and Counselling and a certified Meditation Facilitator from OSHO Multiversity with a heart of a calm sea. She integrates her training in western psychotherapy with eastern mindfulness & meditation techniques in her therapy sessions. She is a true altruistic, who sets her heart to see others bloom.
WHO defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.
Mental health also forms the foundation of our spiritual health and journeys. Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress irrespective whether it is labelled or not.
At Healing Harmony, we realize there is no one magic formula when it comes to mental health. We thus integrate homeopathy with
You may need to consider taking steps towards emotional healing if you, like many do, tend to bottle up difficult emotions OR are unable to cope with grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger, fears. We often hide them in the basement of our minds and continue living under the pretence that they are gone. Bottled-up emotions grow bigger over time and start manifesting in our daily thoughts and behaviours. At some point, it feels too overwhelming to handle. Unlike physical healing, where rest or exercise can be sufficient, emotional healing requires us to do the inner work and connect with our subconscious mind.
“I don’t know what I am feeling.”
“I can’t change what I feel”,
“My emotions hold me back”,
“I am over emotional”
“I have no place for emotions in my life”
We have said this many times in our life. We can learn to unlock these emotions through Emotional Releasing Process and Emotional Detox. Emotions only lessen their grip when we process and release them through awareness, acknowledgement and integration. If we don’t they might show up as a range of psychological or physical symptoms. These processes allow our mind and body to reprogram itself on a cellular level by releasing this negative “emotional baggage.”
These processes facilitate a release of painful, stressful emotions from the energy system. Thus, memories of past events remain without the emotional suffering. This sets us free from chronic patterns and allows the healthy energy within the system to flow fluently and harmoniously.
“As you get busy day by day with multitasking – in managing office and home, you slowly demotivate yourself in your life and end up not liking yourself. Though you look rocking and are doing absolutely well for others but until and unless you take a pause and reflect on what’s going on and discuss with someone and analyse yourself you don’t realize what you burdens your heart is carrying. The sessions with Healing Harmony made that connect within me where I opened myself to identify my own thought patterns and analysed myself. It helped me overcome all those worries, fears that were dumped in one corner of my mind and I was fighting within…. the sessions made me aware, helped me relax and find my own way to manage my anxiety. You need such support during crisis to discuss, share and open up with someone who doesn’t judge you and values your feelings and has empathy.
Dr. Preety Shah is an amazing counsellor – she shares calming energy and creates a positive aura. I thank her deeply for her support and guidance.”
Healing Harmony is a Homeopathic Holistic healing initiative. It deals with the healing of the Body, the Mind & the Soul.
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