Yoga

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking […]

In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 important principles of Individualisation and Holism. Where every individual has its own medicine even suffering from the same disease and homeopathy considers an individual as […]

In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. Every body is in a rat race, for career, for money, social position and finally before they know, they fall prey to lot of illness, like Diabetes, Hypertension, Arthritis, Allergies, Depression, some even life threatening. And then you are put on […]

A holiday, a retreat, a workshop, an adventure: Our next chapter!

Do you remember playing statue as a child? No matter what you are doing, if a friend says statue…you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! […]

Today’s generation likes to call themselves ”millennial,” they are the “gadget”  generation! Because there is competition in every field since the child enters the kindergarden! Everyone wants to be first and wants success in every field!  So in order to overcome such situations, children are required to work hard.  But working hard isn’t enough,as not […]

It has been some 2.5 million years since first stone tools were developed. Since then man has survived the evolutionary test- the rain, the storm, the dinosaurs and even each other! We are on the top of the food chain in just a few millennia..and whether we believe it or not, we are in one […]

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It’s no surprise that we’re facing increasing demands on our time […]

The Five Subtle Elements- Earth, Fire, Water, Air and Ether or Space form the basis for all things found in the material creation, from a grain of sand to the complex physiology of every human being. The elements or the Pancha Maha Bhutas as the Vedas describe them are the fundamental building blocks of the Universe. These 5 elements are […]

May is the month where most of the Indian traveling takes place due to vacation in schools, colleges and weddings. Traveling is exciting when you are adventure junkie, foodie, when you love traveling and exploring the culture. But at the same time it can often leaves us stressful due to planning on which place to […]