In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing.
Every body is in a rat race, for career, for money, social position and finally before they know, they fall prey to lot of illness, like Diabetes, Hypertension, Arthritis, Allergies, Depression, some even life threatening.
And then you are put on long list of medicines, for rest of your life.
Has anybody realised that we can actually prevent it?
As the saying goes.
“ Prevention is Better Then Cure”
So guess how can you prevent all these illness and lead a healthy balanced life.
The Answer is of course Yoga!
Yoga is an ancient art based on a harmonizing system of development for the body, mind and the spirit. The continued practice of yoga will lead you to a sense of peace and well-being and also a feeling of being one with the environment.
As Gurudev Sri Sri Ravi Shankar puts it, Health is not mere absence of disease. It is a dynamic expression of life- in terms of how joyful, loving, enthusiastic you are”
Yoga poses, pranayama(breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
-
Improves Health.
-
Gives mental strength.
-
Improves physical health
-
Protects from injury
-
Detoxify the body.