Intimacy is about connecting with each other emotionally, physically, and as deeply as possible. It should never be reduced to the sole purpose of progeny. True intimacy is about nurturing closeness, safety, and joy in everyday life. Physical touch is a key way to build closeness. Holding hands, cuddling, and hugging are simple yet effective ways to build physical intimacy. These small gestures help create a sense of comfort and safety.
Surprise your partner with a heartfelt note, a special dinner, or an unexpected gesture of love. Romance is one of the ways you can increase physical intimacy in a relationship. Prioritize intimacy in your schedule -With busy lives, intimacy can sometimes take a back seat. Make it a priority by scheduling alone time where you can focus on each other. Be patient with the process. Building intimacy takes time and effort. Don’t rush it, and don’t expect instant results.

Consider exploring different approaches to connect & pleasure such as
 Extended kissing sessions
 Cuddle
 New forms of touch that are pleasurable
 Holding hands, in public, at home, while watching TV
 Exchanging affectionate notes – paper notes, text messages, emails
 Being playful – e.g. tickling, games etc.
 Sharing a blanket instead of sleeping with two different blankets at night
 Engage in back rubs, massages
 Don’t limit physical affection only to bedroom. Holding hands, kissing unexpectedly, back rubs in the living room, kitchen etc.
 Engage in 1 hobby /activity together – walk, dance, swim, cook, etc. Doing thing together that satisfies you and relaxes you will help you connect more deeply
 Finding reasons to celebrate small achievements as couples – small anniversaries, you look beautiful today, coffee dates, dinner dates etc.

Sexual Intimacy is about shared comfort, not pressure:
Never bypass foreplay — kissing, cuddling, gentle caressing, or massage — is not only pleasurable but also helps both partners feel emotionally connected and physically prepared. Taking time to explore each other’s bodies slowly and attentively builds trust, heightens arousal, and makes intimacy more fulfilling.
Create Ambience, Rituals – a candle light dinner, flowers in the bedroom, music. It helps.

Educate each other on the act of sexual intimacy, anatomy, personal needs and boundaries (what you like and don’t). Respect boundaries and preferences.
It’s natural for partners to experience differences in sexual desire. When one person is in the mood and the other is not, respect and communication are essential. Sexual intimacy does not have to mean full act always. Pleasure can be shared in other ways such as mutual masturbation or manual stimulation that allow one partner to feel satisfied while the other remains comfortable.

Affirmations:
Pair affirmations with a small ritual — e.g., say them while holding hands, making eye contact, or during a nightly wind-down, or through notes you share.
 “We are learning to meet each other where we are, with patience and love.”
 “It’s okay to take our time — intimacy is a journey, not a race.”
 “I feel safe with you, and I want to keep building that safety together.”
 “Every small moment of closeness matters.”
 “We choose compassion over pressure, always.”
 “We’re exploring new ways to connect, one smile at a time.”
 “I see you, I hear you, and I cherish you — body, mind, and soul.”
 “We are worthy of love, touch, and tenderness.”

Homeopathy, Regular Exercises, Yoga, Pranayam, Meditation will support in your journey.