meditation

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.” Embarking upon our mission to spread natural ways to health & wellbeing, Drs Prajakta Vaidya & Preety Shah have always emphasized […]

Gone are the times when being a teenager was all about being care-free or care-less. Being a teen didn’t always mean posting to Instagram while binging the latest series on Netflix and riding around on some sort of Wi-Fi enabled skateboard. Back before the internet was even invented, that precious time between being a careless […]

Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on “Karvaan” ask. So, here goes: So, feel ready to dive in and join the bandwagon? […]

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking […]

Do you remember playing statue as a child? No matter what you are doing, if a friend says statue…you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! […]

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It’s no surprise that we’re facing increasing demands on our time […]

Music is not discovered or invented, it’s innate in all of us. It’s not come to surprise then sound healing is been used since many years for healing and harmonizing illness. We use music for entertainment, celebration, leisure, communication, expression. Either we are inclined to music or not it connects human beings of all religion, […]

I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea!  I have been a sea person all my life, if I am happy I go to the sea, if I have to contemplate I go there, if I am […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies.  I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since […]

What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word Chakra literally translates to wheel or circle. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, […]