meditation

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and […]

Gone are the times when being a teenager was all about being care-free or care-less. Being a teen didn’t always mean posting to Instagram while binging the latest series on […]

Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions […]

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or […]

Do you remember playing statue as a child? No matter what you are doing, if a friend says statue…you abide. And all world comes to a stand still. The itch […]

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long […]

Music is not discovered or invented, it’s innate in all of us. It’s not come to surprise then sound healing is been used since many years for healing and harmonizing […]

I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea!  I have been a […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their […]

What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word Chakra literally translates to wheel or […]