food

1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact […]

A holiday, a retreat, a workshop, an adventure: Our next chapter!

  Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water […]

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long […]

14th November as we all know is celebrated as World Diabetes day, a disease which is rapidly growing in India. India has the highest number of diabetic cases in the […]

The Five Subtle Elements- Earth, Fire, Water, Air and Ether or Space form the basis for all things found in the material creation, from a grain of sand to the complex […]

What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that […]