food

Hello, fellow food adventurers! Prepare to set sail on a vibrant voyage through the captivating world of veganism. Contrary to popular belief, a vegan diet isn’t all about deprivation and lettuce leaves. It’s a joyous exploration of delicious flavors, exquisite beauty, and abundant nutrition. So, strap on your aprons and get ready to discover the […]

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the colon and rectum, which can lead to symptoms such as diarrhea, abdominal pain, rectal bleeding, and weight loss. The body’s immune system mistakes “friendly bacteria” […]

Winter’s officially here! Time for your wools to be out from your closets! Layering up with cardigans and sweaters can be fun and fancy, and cuddling up indoors with some hot, hearty, and warm food can be so comforting. Although winter can be lovely, it is also a time for stuffy noses and sore throats, […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up to 61% of all deaths in India are attributed to lifestyle or non-communicable diseases. Lifestyle diseases are illnesses caused by people’s daily habits and activities. […]

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight loss / dieting is not a phase of life, its lifestyle. It’s practiced so much so your brain cells are tuned to follow it effortlessly. […]

IngredientsSorghum millet flour ( Jowar )Veggies of own choice.Olive oil 1-2 tspChilly flakesMix herb seasoningTomatoesSpring onion / Onion. Base of pizzaMake thin flat bread of Jowar and half cook it and roast it on pan. Home made Pizza Sauce :Boil 3 tomatoes and make puree of it and keep it aside.Put 1/2 tsp of olive […]

1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil of your choice. Add the pumpkin cubes in it.3) Add vegetable broth or plain water along with some salt, pepper and nutmeg.4) Allow it to […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be enjoyed for breakfast or even as an evening snack. They’re quick to make and clean up. A significant criteria for folks like me who are […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens. In addition, however, the main […]