food

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the […]

Winter’s officially here! Time for your wools to be out from your closets! Layering up with cardigans and sweaters can be fun and fancy, and cuddling up indoors with some […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up […]

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight […]

IngredientsSorghum millet flour ( Jowar )Veggies of own choice.Olive oil 1-2 tspChilly flakesMix herb seasoningTomatoesSpring onion / Onion. Base of pizzaMake thin flat bread of Jowar and half cook it […]

1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact […]

A holiday, a retreat, a workshop, an adventure: Our next chapter!