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I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea!  I have been a sea person all my life, if I am happy I go to the sea, if I have to contemplate I go there, if I am […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies.  I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since […]

Peak 5179 became the dream for Karan, the character of Hrithik Roshan in Lakshya (Bollywood film) and he conquers it from the enemy in very difficult conditions. In the movie after completing college this protagonist did not have any clue of his purpose of life or what he wanted to really do, joining army was […]

What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word Chakra literally translates to wheel or circle. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, […]

I remember my mom telling me that at the age of 5, I went to one of my neighbour’s house and she asked me what I had for dinner to which I replied Frankie. She then asked me how it was made and I went and told her the entire recipe for it. And I […]

  SOUL’S TEMPLE, by Dr. Tarmy Kansagra Inspiring you to live a life, being in touch with your own divinity, brightening your universe around. It is easy, it is simple and it is down to earth. Learn without commercial consideration and contribute what you can. The whole universe is a manifestation of collective thought processes […]

Stress is very common among individuals these days. Stress is felt by generally all individuals irrespective of age and gender. When we are usually stressed our body responds in certain way. The scientific reason- the heart beats speed up and there is hormonal change which causes fight or flight response. The physical symptoms of these […]

According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other substances which helps in a more efficient functioning of […]

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings […]

Diabetes is a metabolic disease which can be caused by different causes and affect Carbohydrate, protein and fat metabolism. We all know about it, we all have a friend/relative suffering from it or we have it! According to World Health Organization (WHO), In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2012 […]