Yoga

Hello Everyone, I am thrilled to share my personal journey of healing and transformation, one that I embarked upon with Healing Harmony and the exceptional guidance of Dr. Prajakta Vaidya. My […]

Welcome to our comprehensive guide on osteoporosis, a condition that weakens bones and increases the risk of fractures. While conventional treatments focus on medications, we’ll explore natural and holistic approaches, […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up […]

Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions […]

What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their […]