Yoga

Hello Everyone, I am thrilled to share my personal journey of healing and transformation, one that I embarked upon with Healing Harmony and the exceptional guidance of Dr. Prajakta Vaidya. My story is one of overcoming challenges, self-discovery, and ultimately, the joyous realization of a dream I held close to my heart. “The dream of becoming […]

Welcome to our comprehensive guide on osteoporosis, a condition that weakens bones and increases the risk of fractures. While conventional treatments focus on medications, we’ll explore natural and holistic approaches, including homeopathic remedies, exercises, and yoga postures. These alternatives can help strengthen bones, improve balance, and enhance overall well-being. Let’s dive in! Understanding Osteoporosis: Exercises […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.” Embarking upon our mission to spread natural ways to health & wellbeing, Drs Prajakta Vaidya & Preety Shah have always emphasized […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up to 61% of all deaths in India are attributed to lifestyle or non-communicable diseases. Lifestyle diseases are illnesses caused by people’s daily habits and activities. […]

Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on “Karvaan” ask. So, here goes: So, feel ready to dive in and join the bandwagon? […]

What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies.  I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since […]