stress

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking […]

Often we find ourselves struggling to curb food cravings during the day. Most of the times, several environmental triggers are at play. In this age of media bombardment, its quite natural to be vulnerable to the temptations which arises when we happen to pass by a popular roadside eatery, bakery or patisserie and the lingering […]

Today’s generation likes to call themselves ”millennial,” they are the “gadget”  generation! Because there is competition in every field since the child enters the kindergarden! Everyone wants to be first and wants success in every field!  So in order to overcome such situations, children are required to work hard.  But working hard isn’t enough,as not […]

What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed […]

  SOUL’S TEMPLE, by Dr. Tarmy Kansagra Inspiring you to live a life, being in touch with your own divinity, brightening your universe around. It is easy, it is simple and it is down to earth. Learn without commercial consideration and contribute what you can. The whole universe is a manifestation of collective thought processes […]

Stress is very common among individuals these days. Stress is felt by generally all individuals irrespective of age and gender. When we are usually stressed our body responds in certain way. The scientific reason- the heart beats speed up and there is hormonal change which causes fight or flight response. The physical symptoms of these […]