healingharmony

Examinations! Or really competitions? Examinations are now just around the corner, and it is always intended or unintended pressure on the students, the parents, and the schools. If exams were […]

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the […]

A patient’s honest experience of Hypothyroidism and a quick guide for other thyroid patients! I have been a hypothyroid patient since 2014. I was 26 and it all started with […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up […]

Isn’t “childhood” the most beautiful period of our lives?? No stress, no worry yet the most engaging, fulfilling and a memorable period for most of us. Now, it’s our duty […]

– – By Dr Karishma Kotak This is a case of a woman who came to me on 4/10/2018 diagnosed with hypothyroidism. She was taking thyronorm 62.5 mcg. It had […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

Do you think hormones are controlling your life? A lot of today’s illness are due to this hormonal disturbance. Like thyroid, PCOS , Diabetes etc. All these hormones are regulated […]

What is Learning Disability? Learning disability is a neurological disorder. It is a reduced intellectual ability and difficulty with everyday activities for example household tasks, socialising or managing money which […]