diet

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight […]

We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me […]

What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that […]

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their […]

According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic […]

Diabetes is a metabolic disease which can be caused by different causes and affect Carbohydrate, protein and fat metabolism. We all know about it, we all have a friend/relative suffering […]