Diet/Nutrition

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight […]

We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact […]

A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from […]

It all started at the moment, when Preety and I were reading the acclaimed book Sapiens by Yuvan Noah Harari. It came as an intuition, an elusive gift. It was […]

Irritable bowel syndrome (IBS) is common disorder that affect large intestine. Signs and symptoms that includes abdominal pain, cramping, bloating, mucus in stool, alternate diarrhoea and constipation. People with IBS, […]

A father is every son’s first hero and every daughter’s first love. That, in itself, is proof that your father is an awesome person and he deserves a medal. He […]

A holiday, a retreat, a workshop, an adventure: Our next chapter!

  Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water […]