Diet/Nutrition

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up to 61% of all deaths in India are attributed to lifestyle or non-communicable diseases. Lifestyle diseases are illnesses caused by people’s daily habits and activities. […]

Plantar fasciitis comes as a result of the ligament that runs from under the heel, along the sole of the foot, becoming swollen over time. Typically patients report their pain to be the most severe with their initial first steps of the day or when they have had a long period of inactivity or rest. […]

Happy healthy children are big brownie points for parents, giving them a sense of satisfaction and motivation that they are raising their child well. As we start to get the knack for parenting, we understand the parameters of health in young children. We talk about immunity and find ways to keep boosting it. Here are […]

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight loss / dieting is not a phase of life, its lifestyle. It’s practiced so much so your brain cells are tuned to follow it effortlessly. […]

We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me who never gain weight no matter what we eat? Believe me when I say I can fit into some of my teenage clothes and believe […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens. In addition, however, the main […]

A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It […]

It all started at the moment, when Preety and I were reading the acclaimed book Sapiens by Yuvan Noah Harari. It came as an intuition, an elusive gift. It was a spark of intelligence, a flash of insight, an impulse to go for the unexpected, a feeling to follow a hunch. And within no time […]

Irritable bowel syndrome (IBS) is common disorder that affect large intestine. Signs and symptoms that includes abdominal pain, cramping, bloating, mucus in stool, alternate diarrhoea and constipation. People with IBS, more commonly than others, have gastroesophagel reflux, symptoms relating to the genitourinary system, chronic fatigue, syndrome, fibromyalgia, headache, backache and psychiatric symptoms such as depression […]