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1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

For many couples experiencing infertility issues today, homeopathy is a system of medicine which has fast become their natural treatment of choice.  Often couples with fertility challenges do not present […]

So, I live in this relatively quiet lane of Mumbai, India. And while I say relatively quiet there are plenty of cars from the many residents of this lane and […]

Homeopathic medicines for pets is a holistic method using natural substances to stimulate the body’s natural healing process. Just like in humans, homeopathy can be used to treat a wide […]

“If I don’t drink milk, where will I get my calcium from?” The milk industry advertises milk as a good source of calcium. However, before we fall prey to the […]

Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions […]

We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many […]

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact […]