As the rainy season arrives, it brings with it a longing for warm and comforting food. What better way to enjoy the monsoon than by indulging in healthy and flavourful hot soups? This monsoon, elevate your soup game by exploring a collection of healthy and vegan recipes that incorporate the goodness of millet. Packed with nutrition, flavor, and the healing power of nature, these soups will keep you cozy and satisfied throughout the rainy season.

Let’s dive into a world of wholesome ingredients and delightful flavors. Get ready to savor the rich aromas of these soups while embracing the beauty of the monsoon.

Mixed Vegetable and Millet Soup:

Embrace the abundance of the monsoon season with a hearty mixed vegetable and millet soup.

• Combine an assortment of colorful vegetables like carrots, beans, bell peppers, and zucchini with your choice of millet (such as foxtail or pearl millet).
• Simmer them in a vegetable broth with aromatic herbs and spices until the millets are tender and the flavors blend together.
• This nutrient-packed soup will warm your soul and nourish your body.

Creamy Tomato Basil Soup:

Indulge in the classic flavors of creamy tomato basil soup.

• Sauté onions, garlic, and fresh basil in a pot, then add chopped tomatoes and vegetable broth.
• Simmer until the tomatoes are cooked and blend the mixture until smooth.
• Return the soup to the pot, stir in a splash of coconut milk or cashew cream for creaminess, and season with salt and pepper.
• Garnish with fresh basil leaves and savor the comforting flavors of this vegetarian delight.

Lentil and Vegetable Soup:

Nourish yourself with a wholesome lentil and vegetable soup.

• In a large pot, combine lentils, mixed vegetables, such as carrots, celery, potatoes (or better yet, some sweet potatoes), and vegetable broth.
• Season with aromatic spices like cumin and turmeric.
• Simmer until the lentils are tender and the vegetables are cooked to perfection.
• This protein-rich soup will keep you satiated and satisfied on those rainy days.

Creamy Bottle-gourd Soup:

Delight your taste buds with a creamy mushroom soup bursting with umami flavors.

• Sauté onions and garlic until golden brown, then add diced bottle-gourd and cook until tender. Pour in vegetable broth and simmer until the bottle gourd is fully cooked.
• Blend the soup until smooth, return it to the pot, and stir in a splash of plant-based cream or coconut milk for creaminess. Garnish with fresh herbs and enjoy the comforting richness of this vegetarian soup.

Pumpkin and Coconut Soup:

Celebrate the flavors of autumn with velvety butternut squash and coconut soup.

• Roast pumpkin cubes with a drizzle of olive oil, salt, and pepper until tender.
• Sauté onions, garlic, and spices, then add the roasted pumpkin and vegetable broth to the pot.
• Simmer until the flavors meld together beautifully.
• Blend the soup until creamy and stir in a touch of coconut milk for added richness.
• Garnish with a sprinkle of cinnamon or nutmeg and enjoy the soothing warmth of this vegetarian delight.

With these wholesome vegan and vegetarian soup recipes, you can savor the nourishment and flavors of the monsoon season. From comforting mixed vegetable and pearl millet soup to creamy tomato basil, these recipes offer a variety of tastes and textures to suit your palate