We would be surprised how can there be monsoon nutrition?? Like isn’t it that all around the year the general guidelines of nutrition to be healthy is same, then why there is a difference in nutrition in monsoon. Since there is a climatic and temperature change , the immunity levels dropping down. The susceptibility of […]
May is the month where most of the Indian traveling takes place due to vacation in schools, colleges and weddings. Traveling is exciting when you are adventure junkie, foodie, when you love traveling and exploring the culture. But at the same time it can often leaves us stressful due to planning on which place to […]
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies. I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since […]
I remember my mom telling me that at the age of 5, I went to one of my neighbour’s house and she asked me what I had for dinner to which I replied Frankie. She then asked me how it was made and I went and told her the entire recipe for it. And I […]
According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other substances which helps in a more efficient functioning of […]
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