If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

38 Ways Yoga Improves Health

Improves your flexibility

Builds muscle strength

Perfects your posture

Prevents cartilage and joint breakdown

Protects your spine

Betters your bone health

Increases your blood flow

Drains your lymphs and boosts immunity

Ups your heart rate

Drops your blood pressure

Regulates your adrenal glands

Makes you happier

Founds a healthy lifestyle

Lowers blood sugar

Helps you focus

Relaxes your system

Improves your balance

Maintains your nervous system

Releases tension in your limbs

Helps you sleep deeper

Boosts your immune system functionality

Gives your lungs room to breathe

Prevents IBS and other digestive problems

Gives you peace of mind

Increases your self-esteem

Eases your pain

Gives you inner strength

Connects you with guidance

Helps keep you drug free

Builds awareness for transformation

Benefits your relationships

Uses sounds to soothe your sinuses

Guides your body’s healing in your mind’s eye

Keeps allergies and viruses at bay

Helps you serve others

Encourages self care

Supports your connective tissue

Uses the placebo effect, to affect change
If you want to know more about benefits of yoga and how yoga and homeopathy integrates you can check out Integrated Yoga & Homeopathy.

Also if you want to join daily batches for yoga you can contact us or visit H2: A HOMEOPATHY & MORE CLINIC for more details