vegan

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be enjoyed for breakfast or even as an evening snack. They’re quick to make and clean up. A significant criteria for folks like me who are […]

“If I don’t drink milk, where will I get my calcium from?” The milk industry advertises milk as a good source of calcium. However, before we fall prey to the fear of not getting enough calcium, we need to answer some basic questions for ourselves. Where does the cow get her calcium from? Ideas? The […]