health

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the […]

A patient’s honest experience of Hypothyroidism and a quick guide for other thyroid patients! I have been a hypothyroid patient since 2014. I was 26 and it all started with […]

Winter’s officially here! Time for your wools to be out from your closets! Layering up with cardigans and sweaters can be fun and fancy, and cuddling up indoors with some […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up […]

Isn’t “childhood” the most beautiful period of our lives?? No stress, no worry yet the most engaging, fulfilling and a memorable period for most of us. Now, it’s our duty […]

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 […]

Psoriasis is an autoimmune skin disorder that causes normal skin cells to multiply up to 15-20 times faster than normal. This makes the skin build up into red raised patches […]