health

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the colon and rectum, which can lead to symptoms such as diarrhea, abdominal pain, rectal bleeding, and weight loss. The body’s immune system mistakes “friendly bacteria” […]

A patient’s honest experience of Hypothyroidism and a quick guide for other thyroid patients! I have been a hypothyroid patient since 2014. I was 26 and it all started with constant tiredness for days together and I wouldn’t know why. I was putting on weight, and my face was suddenly puffy as others noticed. I […]

Winter’s officially here! Time for your wools to be out from your closets! Layering up with cardigans and sweaters can be fun and fancy, and cuddling up indoors with some hot, hearty, and warm food can be so comforting. Although winter can be lovely, it is also a time for stuffy noses and sore throats, […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.” Embarking upon our mission to spread natural ways to health & wellbeing, Drs Prajakta Vaidya & Preety Shah have always emphasized […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up to 61% of all deaths in India are attributed to lifestyle or non-communicable diseases. Lifestyle diseases are illnesses caused by people’s daily habits and activities. […]

Isn’t “childhood” the most beautiful period of our lives?? No stress, no worry yet the most engaging, fulfilling and a memorable period for most of us. Now, it’s our duty to provide the same for our children. Did you know that 80% of the human brain’s structure takes shape between the ages of 0-3 and […]

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight loss / dieting is not a phase of life, its lifestyle. It’s practiced so much so your brain cells are tuned to follow it effortlessly. […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be enjoyed for breakfast or even as an evening snack. They’re quick to make and clean up. A significant criteria for folks like me who are […]

In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 important principles of Individualisation and Holism. Where every individual has its own medicine even suffering from the same disease and homeopathy considers an individual as […]

Psoriasis is an autoimmune skin disorder that causes normal skin cells to multiply up to 15-20 times faster than normal. This makes the skin build up into red raised patches covered with whitish-silver scales, that may itch or cause discomfort. Scales typically develop on joints, such as elbows and knees. Autoimmune conditions are the result […]