healingharmony

Gout is a condition that can send shockwaves of pain through your joints and impact more than just your physical well-being. A form of inflammatory arthritis, it is a surprisingly […]

Hello, fellow food adventurers! Prepare to set sail on a vibrant voyage through the captivating world of veganism. Contrary to popular belief, a vegan diet isn’t all about deprivation and […]

Health is the rightful state of every being and each one can live to their fullest potential when their body, mind, and spirit work in harmony and in sync with […]

Examinations! Or really competitions? Examinations are now just around the corner, and it is always intended or unintended pressure on the students, the parents, and the schools. If exams were […]

Ulcerative colitis is an autoimmune disease, that causes chronic inflammation that affects the large intestine and rectum. It is characterized by the presence of ulcers in the lining of the […]

A patient’s honest experience of Hypothyroidism and a quick guide for other thyroid patients! I have been a hypothyroid patient since 2014. I was 26 and it all started with […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up […]

Isn’t “childhood” the most beautiful period of our lives?? No stress, no worry yet the most engaging, fulfilling and a memorable period for most of us. Now, it’s our duty […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]