Food & Recipes

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight […]

IngredientsSorghum millet flour ( Jowar )Veggies of own choice.Olive oil 1-2 tspChilly flakesMix herb seasoningTomatoesSpring onion / Onion. Base of pizzaMake thin flat bread of Jowar and half cook it […]

1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be […]

“If I don’t drink milk, where will I get my calcium from?” The milk industry advertises milk as a good source of calcium. However, before we fall prey to the […]