Food & Recipes

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight loss / dieting is not a phase of life, its lifestyle. It’s practiced so much so your brain cells are tuned to follow it effortlessly. […]

IngredientsSorghum millet flour ( Jowar )Veggies of own choice.Olive oil 1-2 tspChilly flakesMix herb seasoningTomatoesSpring onion / Onion. Base of pizzaMake thin flat bread of Jowar and half cook it and roast it on pan. Home made Pizza Sauce :Boil 3 tomatoes and make puree of it and keep it aside.Put 1/2 tsp of olive […]

1)Roast your sliced pumpkin for about 30 mins at 200 degrees. Once cooled peel and chop it into cubes.2) Saute some onions and garlic in a pan with a oil of your choice. Add the pumpkin cubes in it.3) Add vegetable broth or plain water along with some salt, pepper and nutmeg.4) Allow it to […]

I love smoothies. I wouldn’t be writing this blog otherwise, would I? They’re a great way to get a lot of nutrient-dense foods in one fell swoop. They can be enjoyed for breakfast or even as an evening snack. They’re quick to make and clean up. A significant criteria for folks like me who are […]

“If I don’t drink milk, where will I get my calcium from?” The milk industry advertises milk as a good source of calcium. However, before we fall prey to the fear of not getting enough calcium, we need to answer some basic questions for ourselves. Where does the cow get her calcium from? Ideas? The […]