health

The human being is guided by the Pain-Pleasure principle. He avoids pain and seeks pleasure in one way or the another. Use of defense mechanisms is a part of sticking to the pleasure zone. Defense mechanisms are a natural part of psychological development. They are a way for the mind to cope with stress or […]

As the rainy season arrives, it brings with it a longing for warm and comforting food. What better way to enjoy the monsoon than by indulging in healthy and flavourful hot soups? This monsoon, elevate your soup game by exploring a collection of healthy and vegan recipes that incorporate the goodness of millet. Packed with nutrition, flavor, and […]

The enchanting realm of the monsoon is a welcome respite for all travel lovers! While the heavens shower blessings upon the earth, let’s embark on an adventure to stay fit and fervent during this spellbinding season. Monsoon travel can be an ethereal experience, but it’s essential to keep health and safety in mind to make […]

Hello Everyone, I am thrilled to share my personal journey of healing and transformation, one that I embarked upon with Healing Harmony and the exceptional guidance of Dr. Prajakta Vaidya. My story is one of overcoming challenges, self-discovery, and ultimately, the joyous realization of a dream I held close to my heart. “The dream of becoming […]

Life’s most precious moments are often accompanied by a rhythmic beat, the subtle but persistent drumming of our hearts. It’s a timeless orchestra that fuels our every step, a conductor of emotions, and the architect of our vitality. Yet, it’s easy to take this tireless musician for granted until the day its tempo falters. In […]

Welcome to our comprehensive guide on osteoporosis, a condition that weakens bones and increases the risk of fractures. While conventional treatments focus on medications, we’ll explore natural and holistic approaches, including homeopathic remedies, exercises, and yoga postures. These alternatives can help strengthen bones, improve balance, and enhance overall well-being. Let’s dive in! Understanding Osteoporosis: Exercises […]

Gout is a condition that can send shockwaves of pain through your joints and impact more than just your physical well-being. A form of inflammatory arthritis, it is a surprisingly common condition affecting millions worldwide. Beyond its physical symptoms, gout can also significantly impact one’s mental well-being, influencing emotions and overall quality of life. In […]

Hello, fellow food adventurers! Prepare to set sail on a vibrant voyage through the captivating world of veganism. Contrary to popular belief, a vegan diet isn’t all about deprivation and lettuce leaves. It’s a joyous exploration of delicious flavors, exquisite beauty, and abundant nutrition. So, strap on your aprons and get ready to discover the […]

At times, a fever or a cough case can put you through sleepless nights. As simple as it may sound, it can be nerve wrecking at times, especially in acute cases, when there’s not much time on our hands, to hit the perfect similimum. It is not just the case of these acute conditions that […]

Health is the rightful state of every being and each one can live to their fullest potential when their body, mind, and spirit work in harmony and in sync with nature. In the state of sickness and disease, your body needs a natural therapeutic touch. And when it comes to gentle healing, Homeopathy is always […]