diet food

Imagine, if you are vegetarian in a restaurant menu your brain doesn’t even look at non vegetarian options. Why? why? Because your brain is automatically go into other options. Weight loss / dieting is not a phase of life, its lifestyle. It’s practiced so much so your brain cells are tuned to follow it effortlessly. […]

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you […]