Disease
What is a Recurrent Cold & Cough?
Recurrent cold and cough refers to frequent episodes of nasal congestion, sneezing, sore throat, and chest
irritation that return again and again—often triggered by weather changes, allergens, or lowered immunity. While it may seem like a seasonal nuisance, it’s often a sign of deeper imbalance in the immune system, gut health, and emotional resilience.
Get A Safe, Holistic & A Natural Solution for Recurrent Cold & Cough Now!
Symptoms of Recurrent Cold & Cough include:
- Runny or blocked nose
- Frequent sneezing or throat irritation
- Dry or wet cough that lingers for days
- Fatigue or low energy during episodes
- Headache or heaviness in the sinuses
- Mild fever or chills
- Post-nasal drip or hoarseness
What causes Recurrent Cold & Cough?
These symptoms often arise from a mix of physical, emotional, and environmental triggers:
- Low immunity due to poor nutrition or chronic stress
- Allergies to dust, pollen, cold drinks, or weather changes
- Gut imbalance affecting immune response
- Exposure to viruses or pollutants
- Overuse of antibiotics, weakening natural defenses
- Unresolved emotional stress—especially fear, irritation, or feeling unsafe
- Poor sleep or hydration habits
- Suppressed expressions—when the body speaks what the mind holds back
How is Recurrent Cold & Cough treated?
At Healing Harmony, we see these recurring symptoms as the body’s way of saying: “I need support, not
suppression.” Whether it’s a child catching colds every month or an adult struggling with lingering coughs, we treat the root—not just the routine.
- Personalized Homeopathic Remedies: To boost immunity, reduce inflammation, and prevent
recurrence - Diet & Gut Healing: Anti-inflammatory foods and probiotics to strengthen the body’s defense system
Yoga & Breathwork: Practices that open the lungs, calm the nervous system, and improve
circulation - Emotional Healing & Zen Counselling: Because the throat and lungs often hold unspoken emotions
- Lifestyle Coaching: Sleep hygiene, hydration, and seasonal care tips
Dr. Prajakta Vaidya and Dr. Preety Shah have successfully treated many patients with recurring symptoms. Many of them now feel lighter, breathe easier, and experience fewer episodes—without relying on constant medication.