Food & Recipes

Life’s most precious moments are often accompanied by a rhythmic beat, the subtle but persistent drumming of our hearts. It’s a timeless orchestra that fuels our every step, a conductor of emotions, and the architect of our vitality. Yet, it’s easy to take this tireless musician for granted until the day its tempo falters. In […]

Life’s most precious moments are often accompanied by a rhythmic beat, the subtle but persistent drumming of our hearts. It’s a timeless orchestra that fuels our every step, a conductor of emotions, and the architect of our vitality. Yet, it’s easy to take this tireless musician for granted until the day its tempo falters. In […]

Life’s most precious moments are often accompanied by a rhythmic beat, the subtle but persistent drumming of our hearts. It’s a timeless orchestra that fuels our every step, a conductor of emotions, and the architect of our vitality. Yet, it’s easy to take this tireless musician for granted until the day its tempo falters. In […]

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As the rainy season arrives, it brings with it a longing for warm and comforting food. What better way to enjoy the monsoon than by indulging in healthy and flavourful hot soups? This monsoon, elevate your soup game by exploring a collection of healthy and vegan recipes that incorporate the goodness of millet. Packed with nutrition, flavor, and […]

Hello, fellow food adventurers! Prepare to set sail on a vibrant voyage through the captivating world of veganism. Contrary to popular belief, a vegan diet isn’t all about deprivation and lettuce leaves. It’s a joyous exploration of delicious flavors, exquisite beauty, and abundant nutrition. So, strap on your aprons and get ready to discover the […]

A patient’s honest experience of Hypothyroidism and a quick guide for other thyroid patients! I have been a hypothyroid patient since 2014. I was 26 and it all started with constant tiredness for days together and I wouldn’t know why. I was putting on weight, and my face was suddenly puffy as others noticed. I […]

Winter’s officially here! Time for your wools to be out from your closets! Layering up with cardigans and sweaters can be fun and fancy, and cuddling up indoors with some hot, hearty, and warm food can be so comforting. Although winter can be lovely, it is also a time for stuffy noses and sore throats, […]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it! Watch your life transform and be healthy! Health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.” Embarking upon our mission to spread natural ways to health & wellbeing, Drs Prajakta Vaidya & Preety Shah have always emphasized […]

Lifestyle disorders or the “Diseases of Affluence” were considered to be the problems of the western world. But, non-communicable diseases (NCDs) as known internationally are about everywhere. Data reveals up to 61% of all deaths in India are attributed to lifestyle or non-communicable diseases. Lifestyle diseases are illnesses caused by people’s daily habits and activities. […]