yoga 2.0 – Healing Harmony

Healing Harmony

Yoga

Yoga is derived from the Sanskrit word yuj, which means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Contrary to popular belief, yoga is not just a physical exercise where people twist, turn, stretch, and breathe in the most complex ways. These are actually only the most superficial aspects of this profound science of unfolding the infinite potentials of the human mind and soul.

Yoga and Homeopathy both share many fundamental principles and they both complement each other enormously. They both work to increase and unblock the flow of energy by utilizing the energy currents and energy centers of the body. In Homeopathy we call this energy the Vital Force and in Yoga it is called Prana, but they are essentially the same things, just with different names (in Chinese Medicine it is called Chi). In Yoga, posture (Asana), breath control (Pranayama) and body locks or seals (Bundas) are used to navigate this subtle energy through what the Yogis call the Nadis. Nadis are subtle energy channels that surround the physical body through which Prana or the Vital Force must pass through to ensure physical, mental and emotional health.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present.

It is the essential need of today and culture of tomorrow.”

–Swami Stiyananda Saraswati

HUNGER is not synonymous with APPETITE. Hunger is physical; whereas appetite is more psychological. So, ask yourself if are you craving or hungry before munching on that cookie or asking for another serving. If it's just a craving, enjoy it slowly and not be a glutton. Have that small bite of the cheesy crust or gooey cake and truly savour it, just enough to arouse your taste buds. That’s perfectly okay. Give your body a break with a fast after indulgent days. Finally, we need to learn to trust in our body's intrinsic desire to be well. Listen to the deep wisdom our body has and try working with it to be healthy. By mindful eating, you can improve your relationship with food, manage compulsive eating, binging and weight gain.”

“Despite my busy homeopathic practice, I chose to study and get trained in Yoga. In 2020, I left my clinic for one full month and got my 200 hrs teacher training certification in Hatha & Asthanga Yoga from Goa, India. In my view Yoga and Homeopathy are very much alike. Homeopathy is based on two important principles of Individualization and Holism. Two individuals suffering from the same disease will receive completely different holistic homeopathic remedy. It’s exactly same in yoga. Yoga is not just doing a number of asanas, or touching the toes, but its finding your distinct Asana, understanding your individual alignment. This Asana then fulfils Patanjali’s definition of Yoga- sukhama sthiram asanam, the asana in which you can sit comfortably for long time to bring harmony at the body, mind and soul”

At Healing Harmony, we practice traditional yoga. If your intention to come to your mat is “fitness and flexibility” you have made the right choice. Physical fitness is a necessity for everyone in order to live a long and healthy life. Incorporating yoga as a lifestyle can be one of the most fulfilling experiences on our journey to health. It is a complete package for beginners as well as regular practitioners and has something for everyone – of all age groups. You can join us in short term or long term courses; as an independent course or as a part-of the integrated program with other therapies with us.

Yoga literally means union.

Union of what? Union of your atman (individual self), with the param (higher/cosmic self), it is really knowing experientially that you are one with it. It is realizing that you are not the body, and not even the mind, you are beyond. It is realizing that you (your ego) are not anything you are just a vessel through which things are happening. Only when you realise this, you can live in the present and put 100% effort in whatever you are doing.

Benefits Of Yoga

Improves flexibility
Builds strength
Improves balance
Supports joint health
Eases and prevents back pain
Teaches better breathing
Fosters mental calmness
Reduces stress
Increases self-confidence
Boosts heart health
Improves sleep
Sharpens focus
Brings balance
Helps Mindfulness

Breathwork & Pranayam:

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to which of them was most valuable for human survival. The eyes claimed that without them, people could fall and be injured. The ears claimed that they could help people hear sweet things, as well as alert those to dangers the eyes could not see. The sense of smell argued that one could live without seeing and hearing, so long as one could still smell the richness of the world. And so it continued.

Then prana spoke up, expressing that without itself, none of the other senses could do their jobs. The other senses did not believe this. So, to demonstrate, prana began to leave the body, causing the five senses to grow weak. Quickly realizing the truth that prana reigns supreme, the five senses apologized and bowed down to the significance of prana.

According to the yoga tradition, prana not only rules over the five senses, but also over the whole body. It is prana that allows us to experience life. It’s said that if a part of the body is not functioning well, it is likely deficient in prana. Prana is the energy that rides on the breath.

Yoga For Young Buds (Children’s Yoga)

We have several workshops catering to children including our unique class “Mommy and me” which engages and builds the mother and child relationship. Yoga has several benefits when started at early age:

At Healing Harmony yoga programs, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs aims at natural health, restores balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. The Yoga practice at Healing Harmony is:

Whether you are looking for a natural alternative to traditional medicine or are simply curious about homeopathy, we invite you to contact us to learn more about our services and how we can help you on your journey to better health!

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