Life Skill Coaching & Counselling

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Life Skill Coaching & Counselling

With life skill coaching and counselling, we empower diverse individuals, families and groups to accomplish mental health, wellness, education and career goals. These methods involve helping people make needed changes in ways of thinking, feeling and behaving and is a goal based collaborative process, involving a non-judgmental, supportive counsellor & life skill coach who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals. For some people this process takes a small amount of time, in some cases as little as one or two sessions, for others, the process many last longer.

Life skill coaching and counselling can be for one person or a group (typically couples and families) and may be delivered through a number of methods from face-face dialogue, group work, telephone, email etc.

It is a largely voluntarily activity whereby the clients must wish to change and collaborate willingly with the counsellor.

Do's Dont's
Insight and understanding of oneself, with greater self-awareness. You have to be crazy to go for counselling
Changing of one's belief and mental models. Going to counselling is a sign of weakness
Increased acceptance and appreciation of oneself. Involves judgment on the clients actions
Increased emotional intelligence. Provide a quick fix
Development of skills and abilities that require self-management. Involve the counsellor giving you answers
Improved motivation towards action that are good for one's self. Need to go on forever
Understanding of others and why they act as they do. Give out personal information without your consent
Increased appreciation and care for others.
Improvement in relationship with others.
Changing of relationship with family, friends and others.
Making amends for past negative actions.

What issues can we address at Healing Harmony?

  • Adjustment issues
  • Anger management
  • Anxiety
  • Depression
  • Eating disorders
  • Grief
  • Relationship difficulties
  • Relationship violence and physical abuse
  • Stress management
  • Trauma
  • Thoughts of suicide or preoccupation with death.
  • Difficulties in communication

Different Coaching and Counselling Types

  • Life Skill Coaching
  • Individual Counseling
  • Career Counseling
  • Child Counseling
  • Relationship Counseling
  • IQ, Psychological & Personality Assessments
  • Cognitive Behavioral Therapy
  • Gestalt Therapy
  • Art Therapy
  • Hypnotherapy
  • Corporate Wellness Programs
  • Stress Management Workshops
  • Awakened Parenting Workshops
  • Mindfulness Workshops
  • Online Counselling